Is there something you really love doing?The secret to staying with exercise is doing something you love. If you don’t like it, you won’t stick with it. And if you don’t stick with it, you won’t lose weight. I love dancing, I have fun, I sweat, and best of all, I burn tons of calories. So go out and have some fun. Your body (and your waistline) will thank you. I read this and I thought to share with you

Ruth Kusemiju

We often talk about passion, but we tend to use it very loosely. We usually refer to passion in passing – it is rarely the primary focus of discussion or analysis.

I am just as guilty of this. So, what is meant by passion? For many, it simply means strong emotions of any kind. In this context, it is often suspect because we perceive it to mean that clear and rational thinking becomes overwhelmed by intense emotions. In fact, for many it is viewed as a sign of shiftlessness – passions coming and going with the blink of an eye. For others, passion simply means happiness – pursuing activities that make us happy in the moment. In other contexts, it is used to mean loss of control – we surrender to passion.

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